For sports in which aerobic fitness is a key component of fitness, the expectation of your athletes will be higher and what may be rated a good in the table below may only be an average score for athletes of your sport. For sports where aerobic fitness is a minor component of fitness, a low score may still be rated as average or acceptable.
You may wish to adapt these tables for your specific sport requirements. You can also get a fitness rating using the Beep Test Calculator.
The second set of data is based on a study of over 1 million youth aged from 9-17 years. The first were created by Topend Sports is for those 12 years and older, based on data from the VO 2max norms, the results of athletes and personal experience.
